7 Forms of Anger and how to transform it

Here are some types of Anger and how to transform it.

1. Irritation - You create this when things don't happen fast enough.

Transformation - Cultivate patience and a serene acceptance that everything has their own rhythm.



2. Frustration - You create this when things don't go the way you wanted to be.

Transformation - Accept the way things went, embrace them, work with them, and learn from them. Accept the way things are. Always respond pro-actively, not re-actively.



3. Grudge - You create this when you believe you have been wronged by someone in the past.

Transformation - Remember, no one hurts you mentally or emotionally. You do it yourself...always.



4. Resentment - You create this towards those whom you think have insulted you.

Transformation - Its no other`s words that hurt, its what you did with those words. Or you are jealous with someone.


5. Contempt - You create this following judgement and deep disapproval towards another's action.

Transformation - Separate the person from the action and remember their action begins with their beliefs. They have likely learned (like you) the wrong beliefs. Remind yourself that you cannot control others. Learn to influence.


6. Hate - You create this when you decide someone represents evil to extreme nastiness.

Transformation - Notice how you are making yourself an emotional slave of the object of your hate, and that means you are not free and you are unhappy. Remember everyone is intrinsically good, they just forgot.


7. Rage - You create this when you build up anger in response to others action.

Transformation -Its time to get help, attend a course, or learn meditation.


source: from Peenut of istorya. Thanks for sharing this one..